This Gym Edition Grow a Booty Glute Guide is an intense, overload glute focused training program that I have put together using the exact core movements I have used to grow my glutes.
This Guide is designed to supplement your regimen, and can be paired with most training programs! Although the majority of the movements will be glute focused, you will also be targeting your hamstrings, quads and calves to build solid lower body strength and sculpt those curves!
With this program you will gain:
- The exact workouts that I use
- The most effective glute specific exercises for maximum results in the gym
- Step by step video tutorials
- Detailed video descriptions of each exercise with exclusive videos.
- Warm up routine
- How frequently glutes should be trained.
- Proper technique and form for all exercises
Lets grow those glutes, Let's work!